Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Women’s Health has crafted the perfect protein guide just for you. "If people are poor sleepers they will not burn fat as efficiently, and it's much harder to build muscle," says Khader.

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while ... The studies did not include female participants, though ...

Share on Pinterest How much protein you need to build muscle can depend ... or both — and break down their muscle fibers. Then, they need to eat a healthy diet,” Hunnes said.

Discover why some people build muscle faster than others and learn science-backed strategies to optimize your muscle growth and strength training results. Giselle Castro-Sloboda Fitness and Nutrition ...

Generally speaking, men and women also have different results ... Besides a well-regimented workout plan, a diet that supports muscle-building is key too. MacPherson says, "In order to build ...