Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Looking for the best protein powder for weight gain? Check out our list of the top 8 products, complete with pros and cons, ...

The best protein powder for building muscle may boost your strength and enhance your athletic performance. Discover the top ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

You’re on your way to achieving your annual fitness goals (atta girl!), but you may be curious if you're experiencing weight ...

For decades, women have suffered through menopause with little guidance from doctors. Now a Texas OB-GYN is starting a ...

Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests ...

Prunes have been out of favour for decades, only emerging from the kitchen cupboard to alleviate a bout of constipation, but ...

When women have their final period and begin the transition towards menopause, a silent sideshow starts happening with little fanfare. There is a rapid loss of bone density that lasts about five years ...

This in itself is proof that stubborn belly fat (aka belly pooch or lower stomach fat) is a source of insecurity for many people, but besides that, 43% of UK women surveyed* by Women's Health ...