Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

Recent findings indicate that widely used weight-loss medications might lead to muscle loss, including vital heart muscle, ...

You’re on your way to achieving your annual fitness goals (atta girl!), but you may be curious if you're experiencing weight ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

strengthens our capacity to equip women with the tools they need to take on prominent positions. This also contributes to building a skilled and dynamic workforce, ready to tackle challenges and ...

The 64-year-old Loose Women star is shaking up lunchtime routines by layering ingredients in a glass tub, ensuring the lettuce stays crisp and fresh. In an Instagram post from September ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while ... The studies did not include female participants, though ...

The Dhaka University administration has taken the initiative to build a new dormitory for female students in an attempt to address the accommodation crisis. The initiative is set to be funded by the ...

Loose Women panellist Gloria Hunniford has opened up about the changes she has made to her diet after receiving a warning from her doctor. The 84-year-old Portadown-born presenter admitted that ...