Tired of endless workouts at the gym that don't deliver results? Fed up with flabby arms and eager to tone your upper body? Good news: it's easier than you think. In just 20 minutes a day, you can ...

Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...

Ahead, my honest experience and surprising learnings from doing the Women's Health Flex Challenge for a month. Even though ...

But one thing has remained constant: her workout routine. The 79-year-old uses a 1950s fitness programme for women, developed ...

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength ...

The more you know about it, the better you can plan the approach ... reduced period pains. Fitness trainer Priyanka Lahiri has a lot of experience of training with women clients.

Whether you are into Pilates, walking, running, or weightlifting, you can find the top products picked by Women’s Health editors that can help boost your fitness routine. Fitness editors said ...

Whether you are into Pilates, walking, running, or weightlifting, you can find the top products picked by Women’s Health editors that can help boost your fitness routine. Fitness editors said they’ve ...