New mom Akshara Gowda reveals pregnancy diet, hack to avoid stretch marks and ‘biggest myth’ that needs to be debunked
In an interview with HT Lifestyle, actor Akshara Gowda discussed myths about pregnancy – from food and exercise to what ...
CNET3h
8 Exercises Personal Trainers Recommend You Do During a Workout
The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...
Obi Vincent on MSN3h
BUILD BIG LEGS WITH THIS WORKOUT | Full Quads/Hamstrings/Calves Routine
This workout is one of many i use to help build MASS on legs. If you are a hard gainer or need new workout ideas hopefully ...
Deccan Chronicle17h
Women ‘Hit’ The 75-Day Challenge
Social media is filled with women sharing their struggles with the 75 Hard Challenge. Many cite exhaustion, mood swings, and feelings of failure when they can’t meet the program’s demands. For working ...