The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Cameron Diaz stepped away from acting back in 2014, but now, she's officially back—well, Back in Action. The Netflix film, ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.

Hamstring workout routine for women Here’s an effective workout routine to target your hamstrings. These moves are not only ...

Helen Mirren does the workout, created by the Canadian Royal Air Force and featuring only bodyweight exercises, every day to ...

From living her life on her terms to even flaunting her fit body, Neena Gupta is purely the epitome of grace. Today, we bring ...

Whether you are into Pilates, walking, running, or weightlifting, you can find the top products picked by Women’s Health editors that can help boost your fitness routine. Fitness editors said ...