Discover which workouts might be sabotaging your weight loss goals and learn effective alternatives tailored specifically for ...

Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

Bolton women have been invited to join a new fitness programme to become 'fitter, stronger, and healthier in 2025.' ...

A US doctor in her mid-40s shares her experience of being diagnosed with breast cancer despite no initial symptoms. She ...

Cindy Crawford is an icon in the modeling world. Her slender figure has been the muse for great designers like the unforgettable Karl Lagerfeld, recently honored at the Met Gala 2023. At 57, Cindy ...

There may be benefits for bone health in wearing a weighted vest during ground-based exercise such as walking or jogging. But ...