Women’s Health Fitness Awards, we’ve organized the winner categories around the most popular workout types. The goal? To make ...

Singer Meghan Trainor had a huge 2024: Not only did she release her sixth studio album Timeless, but she embarked on her ...

These are some of the winners from the Women's Health Fitness Awards 2025. Shop leggings, running belts, pilates socks and ...

Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

Jane Fonda, 87, says her workout routine hasn't changed much over the years. "I essentially do everything I used to do, just ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

If you are looking forward to staying updated all the time wherever you are going, tracking your health and keeping up with ...