5 Cardio-Strength Workouts for Muscle Growth After 60
Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!
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Over 60? Quit These Bad Exercise Habits ASAP
However, there may be a few bad exercise habits you're doing that should be ditched as soon as possible—especially if you're over 60. Certain ... to develop the right fitness regimen for you.
Helen Mirren's 'disciplined' military workout she's followed for 60 years
Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...
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Fitness Lessons from Rock Icons: What We Can Learn from Their Workout Routines
Today's rock stars don't just prep for the stage with their instruments. Discover the fitness routines of Mick Jagger, Beyoncé, and more, and how you can adapt them to your life.
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What Is Barre Class All About—And Is It Actually An Effective Workout?
Whether you’re a fitness class vet or a total ... Each barre class is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as I've definitely experienced).