Activities to Avoid for Better Health in Your 60s and Beyond. As we grow older, our bodies undergo various changes, and it’s ...

For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate ...

Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these changes. Most recently, Austin shared core-focused moves to help women lose ...

Whether you’re a fitness class vet or a total ... Each barre class is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as I've definitely experienced).

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Innovative approaches to fitness programs are helping many people overcome common barriers and find lasting motivation. A leader in this space is Orangetheory Fitness, with a model that combines ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

Celia Duff, 70, started doing intense fitness competitions three years ago. She works out five to six days a week and does a ...

Research suggests it gives some exercisers an edge. The human body is made up of 60 percent water, and proper hydration is ...

The 44 participants lost over 63 kilos and 116.5cms from their waistlines as well as increasing their fitness by 50% and lower limb strength by 60% ...

But what is the best home equipment for your gym if you want the very best workout? To find the answer, I looked at factors like size, versatility, fitness level, and overall cost. I also drew ...