There are other ways to measure VO₂ max. The McArdle step test, also known as the Queens College Step Test, involves stepping ...

Want to reduce your waist size Learn how 150 minutes of aerobic exercise each week can help you achieve a slimmer waist ...

The start of a new year is the perfect time for a fitness routine refresh, and PureGym’s annual report is back to “bring ...

Aerobic exercise is a term commonly used to refer to activities that primarily use oxygen to generate energy. During aerobic exercise, your body relies on a continuous supply of oxygen to break ...