The Gazette2h
University of Iowa researchers recommend asking patients how much they exercise
Research for years has linked exercise with long-term health benefits, but a new University of Iowa study highlights ways to ...
Rolling Out2h
7 ways to reverse diabetes that you can control
Managing and potentially reversing diabetes requires commitment to lifestyle changes and consistent health practices. While ...
The Best Home Workout Items For Older Folks, According To A Physical Therapist
It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...
Science-backed 7-minute workout for weight loss
Achieve fitness with just 7 minutes a day through a high-intensity circuit training (HICT) workout developed by Chris Jordan. This quick and effective regime consists of 12 bodyweight exercises ...
Work out while you work: 9 pieces of workout equipment that fit under your desk
A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...
videos14h
10-Minute Cardio Sculpt With Denise Austin
Fitness expert Denise Austin will guide you through this low-impact cardio sculpt workout to burn calories and tone muscles, all in your own home. Fitness expert Denise Austin will guide you through ...