Find out more at an Open House Dance from 7-8 p.m. on Monday, Jan. 13, at the Tallahassee Senior Center second floor ballroom ...

Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.

What will boom, and what will fade in 2025? Let’s look at the data on the most popular and interesting fitness trends ...

Yes, walking is one of the best forms of cardio. There are many health benefits involved with walking, but how much you ...

Research for years has linked exercise with long-term health benefits, but a new University of Iowa study highlights ways to ...

You can burn 500 calories or so from a 10,000-step walk. That depends on the pace you walk, interval changes, and other ...

Managing and potentially reversing diabetes requires commitment to lifestyle changes and consistent health practices. While ...

Maggie Alderson started a journey to become the fittest she's ever been, with her fear of dementia being the leading reason ...

Fitness trends will continue to evolve as we move into the year 2025 However the fundamental principles of maintaining an active lifestyle will remain unchangedFitness routines that are well-designed ...

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...