Want to reduce your waist size Learn how 150 minutes of aerobic exercise each week can help you achieve a slimmer waist ...

There are other ways to measure VO₂ max. The McArdle step test, also known as the Queens College Step Test, involves stepping ...

Find out more at an Open House Dance from 7-8 p.m. on Monday, Jan. 13, at the Tallahassee Senior Center second floor ballroom ...

Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.

What will boom, and what will fade in 2025? Let’s look at the data on the most popular and interesting fitness trends ...

At Men's Health, we dedicate ourselves to providing you the truth regarding what's real and what's not, so you can make the ...

Research for years has linked exercise with long-term health benefits, but a new University of Iowa study highlights ways to ...

If you are unhappy with your score, you can improve your aerobic ... of intense exercise with brief recovery periods. There are other ways to measure VO₂ max. The McArdle step test, also known ...

The start of a new year is the perfect time for a fitness routine refresh, and PureGym’s annual report is back to “bring ...

If you're after a simple fitness tracker to record your health and fitness, we've got recommendations that give you more for ...