A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Watch Jamie Lee Curtis team up with Jimmy Fallon to recreate her 'Perfect' aerobics sequence nearly 40 years later on 'The Tonight Show.' ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

Find out more at an Open House Dance from 7-8 p.m. on Monday, Jan. 13, at the Tallahassee Senior Center second floor ballroom ...

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

More than 40% of US adults are obese. If you're one of them and struggling to lose weight, this is your sign to step off the ...

You can burn 500 calories or so from a 10,000-step walk. That depends on the pace you walk, interval changes, and other ...

Maybe it’s been a while since you’ve been to the gym or had an hour to kill in yoga class. But that doesn’t necessarily mean ...

What will boom, and what will fade in 2025? Let’s look at the data on the most popular and interesting fitness trends ...

Yes, walking is one of the best forms of cardio. There are many health benefits involved with walking, but how much you ...