Alison Hammond is looking slimmer than ever as she continues her fitness journey. The Brummie TV presenter, 49, has lost over ...

Fitness influencer Mariana Morais is on a mission to strengthen mind and body in 2024. From old-school strength training to ...

Researchers at the University of Notre Dame tested 22 fitness tracker and smartwatch bands purchased in the U.S. and found that nine contained elevated levels of a type of PFAS.

We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

And while a resistance band ups the ante on many a bodyweight move, for the purposes of this article, we're narrowing its ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

A study by the University of Notre Dame found high levels of harmful 'forever chemicals' in 15 of 22 analyzed brands of smart ...

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

Looking for a no-frills, cost-effective smartwatch to call your own? Check out our Xiaomi Smart Band 9 Pro review right here.

After months testing the COROS PACE Pro, I'm comfortable calling this one of the best running watches if you're serious about ...