A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

Fitness trainer Supratim Chowdhury's inspiring weight loss journey has gone viral on Instagram after he shed 20 kilograms ...

Tini Stoessel, the talented Argentine artist, has made waves in the entertainment industry. Her dedication to fitness and a ...

If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...

If the thought of military fitness workouts conjures up images of ruthless, khaki-uniformed officers screaming orders at you while you crawl through mud, sweat and tears - you might want to look away ...

WITH cases of flu rising across the UK this winter, personal trainers have shared a quick, 15-minute workout, after research ...

Staying active is essential for maintaining physical health mental clarity and emotional balance Exercise isnt a one-size-fits-all approach it comes in many forms each offering unique benefits Whether ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Scientific studies have shown it can enhance immune function by increasing natural killer (NK) cell activity and reducing ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...