Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

Innovative approaches to fitness programs are helping many people overcome common barriers and find lasting motivation. A ...

"I bought in, and I believed that, and that corroded me over time ... didn’t approach fitness and wellness in the healthiest way. Here’s what she’s shared about her workout routine ...

"Unfortunately, most people in our society over age 60 who eat a Western diet and don't get enough exercise have some tiny ‘ministrokes’ (also called microvascular or small vessel disease ...

A well-rounded fitness routine is important for our overall health and quality of life — especially as we age. The right movement can help improve heart health, maintain the bone and muscle ...

As the jump rope swings toward your feet, jump over it. Continue jumping for 30 seconds. If you don’t own a jump rope or you have a low ceiling, you can substitute with the high knees exercise ...

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

Arlington’s commitment to fitness has earned it the title of ... and their annual Memorial Day Murph workout challenge. “Our mission has always been to create more than just a gym ...

Celia Duff, 70, started doing intense fitness competitions three years ago. She works out five to six days a week and does a ...

With thousands of programs, games, classes, and more, the Aviron Fit Bike isn't your average spin bike. Read the full review ...