The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Denise Austin and Katie Austin discuss core moves to keep your back and spine strong and healthy. The moves are low-impact ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Innovative approaches to fitness programs are helping many people overcome common barriers and find lasting motivation. A ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

When it comes to exercise, there are three main types that are particularly effective for lowering blood pressure: aerobic ...

It's that time of year where your getting fit and eating health New Year's resolutions start to look a lot less appealing ...

Dr Bill Orban created the program - called XBX (ten basic exercises) - in the 1950s to help women in the Air Force improve ...

Discover 7 effective workouts that burn fat, support longevity, and help manage diabetes. From cardio to strength training, find exercises tailored to your fitness goals.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Happy New Year! Come January, exercise is a top ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.