Connecting your Apple Watch to compatible gym equipment enhances the accuracy of workout data since both the wearable and the ...

Walmart celebrated the beginning of a phased-in opening of its new 350-acre home office campus in Bentonville Friday.

It’s January: a month to reset, reflect, and renew. To help you out, we’ve compiled a list of 25 ways in Atlanta to get ...

Currently undergoing a £1bn programme of regeneration and named the best place to live in the North West by the Sunday Times ...

Your heart is like the engine of your body, and cardio is the ultimate tune-up. Whether you are running, cycling, or dancing, ...

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to ...

Riding a bicycle is a common and affordable form of transport in Australia, with people cycling for sport, recreation and to ...

What you need to know: This feature-packed upright exercise bike from Sunny Health & Fitness is popular for at-home exercises. What you’ll love: This Sunny Health & Fitness upright exercise bike ...

Indoor cycling can be an effective way to not just shed those extra pounds, but also stimulate your brain and boost its health. The simple exercise that can be done from the confines of home can ...

Functional fitness offers a multitude of health benefits that go far beyond basic strength training. By targeting a range of muscle groups simultaneously, these exercises improve mobility ...