Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Instead of driving to the store to pick up items for dinner, take a leisurely stroll — you’ll get extra steps in, save money ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

The couple embraced parenthood for the first time on September 8. The actors announced the news of welcoming a baby girl in a ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

From white sand beaches to lush mountainside retreats, we've visited dozens of resorts and spas to help you find your perfect getaway.

ABOUT THE JOYSONG ROWING MACHINE. For many people, having gym equipment at home can be perceived as an eyesore that takes up ...

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J. Brown, faced challenges in his career when COVID-19 hit. With hope, prayers, and help from his community, he will soon ...

Smart fitness trackers have become a staple in home fitness regimes ... from strength training to yoga, without the need for multiple pieces of equipment. Gone are the days when scales simply ...