Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Yoga really is for everyone. Many of my clients find ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

Whether you’re looking for fitness gear reviews or the latest health research ... It’s a place where you can find support and ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, ...

The name says it all. It’s doing yoga in very hot and humid conditions. Hot yoga can be intense and challenging. It’s always sweaty. But if you can stand the heat, you may be more flexible ...

Whether your giftee is in need of a fresh pair of sneakers or cozy workout wear, we’ve rounded up some of the most ...

Is there a difference between a fitness mat and a yoga mat? While it is fine to use just one mat for all forms of exercise, there is a difference between fitness and yoga mats. Those designed ...

Her mantra? Balance is key. Alia never let her fitness fade even after childbirth. Her switch to aerial yoga inspired many thanks to her commitment towards health. She's a perfect role model for ...