Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Have you ever switched gyms and tried to do your usual workout, only to find that the machines are a lot harder—or maybe a ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Swerve the January gym madness and get fit from your front room with this £60 step machine that tones legs and bums, and ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

Building stronger legs doesn’t require a gym membership or fancy equipment. With a few simple changes to your daily routine, ...

Checkout this inspirational gym enthusiast that didn’t let his disability stop him from working out! Ole Christian has no ...

If at-home is your route, a solid home gym is a great choice for strength training, but it doesn't match the total body ...

We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...