A trainer explains how many squats you should be able to do in 60 seconds to signal peak fitness and how to boost your squat ...

Deep squats are a twist on the traditional squat, requiring more flexibility and mobility in your hips, quads, and glutes.

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

This squat rack is made from heavy-duty powder-coated steel, ensuring it stays in place when in use and resists bumps and ...

The robot performs advanced motions like controlled lying down, parallel squats, waist rotation, and lifting itself from the ground. LimX explains that the robot features a hollow actuator design ...

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to start the new year with. The best ...

The best fitness tracker will give you a broad range of insights into your health, sleep, heart rate, activity, and more. Not to be confused with the best smartwatches, the best fitness trackers ...

The best cheap fitness tracker is the perfect way to get on top of your health and fitness for less. Often for less than $50/£50, you can score a cheap health companion that will monitor your ...

Curious how Jason Statham got so ripped for ‘The Beekeeper’? This routine will help you drop fat for your own silverscreen-worthy transformation.

Statistical information is often shown using graphs and other diagrams. These can be easier to read than lists of numbers.