Because of the way our society is structured men, especially successful men, have always been able to control more about ...

"If you are 45 years old and you're not having any symptoms whatsoever, you're still perimenopausal," she explains. "That ...

After retiring from a prominent career in higher education, Schlossberg leads the Aging Rebels group at Sarasota’s Senior ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

Meet the experts: Rachel Miller, PT, DPT, is a physical therapist, certified Pilates instructor, and founder of the Pilates ...

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Squats are a go-to exercise for building strength and staying fit, but how much is too much? The answer often depends on your ...

For women in midlife, 2025 is poised to be the year fitness evolves into something that feels personal, empowering and ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

Researchers are exploring how to prolong ovarian life and revisiting hormone replacement therapy — a once routine treatment ...

The hyrox fitness challenge is quickly becoming a favourite for fitness ... To maximise your hyrox event, the Health Perm publication suggests that prepare by training before entering, including ...