The end of your periods is not the only sign of perimenopause - a doctor explains
"If you are 45 years old and you're not having any symptoms whatsoever, you're still perimenopausal," she explains. "That ...
Women are better at managing midlife than men – here's why
Because of the way our society is structured men, especially successful men, have always been able to control more about ...
12 Workouts to Lose Belly Fat and Strengthen Your Core, According to Trainers
How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...
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Rethinking Exercise for Women - Why Your Cycle Matters
The fitness and nutrition industry often relies on male-centric models for exercise and dietary advice, a framework that ignores the distinct hormonal and physiological differences of women.Dr Stacy ...
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Top 2025 Fitness Trends for Women in Midlife
For women in midlife, 2025 is poised to be the year fitness evolves into something that feels personal, empowering and ...
Are Americans Doing Fitness Wrong?
Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...
Pilates Vs. Barre: Which Is Better For Core, Toning, And Calorie Burning
When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...
'Lifting Weights Is How I Reclaim My Power When Everything Feels Out Of Control'
Even if you’re in a place of blissful contentment, the tides inevitably turn—and a muscled body will help you weather the ...