The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

In her fifth memoir, “Cleavage,” Jennifer Finney Boylan writes about her 36-year marriage, her adult children and why she ...

Adding strength training to women's routines boosts bone health, increases muscle mass, and enhances mental well-being.

A Men's Health membership is a great shout for your sports mad dad or gym-loving brother, and includes not only the magazine ...

When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...

Emily reaffirmed her message in the caption, adding: "January is Cervical Cancer Awareness Month. Cervical cancer is one of ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...