Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Multiple fitness studios have announced their expansion into Denver this year including JETSET Pilates in RiNo, Studio ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

A new Austintown athletic center has something for everyone, whether you’re into yoga, pickleball, lifting weights, or other activities. Bodyshop Total Fitness, owned by Mike Stanec and Kaitlin Stanec ...

A new sports club is slated for downtown Chattanooga's Southside with a dozen indoor pickleball courts, a fitness center, ...

Training barefoot can help strengthen the muscles of the feet, translating to improved functional movement and stability. Experts explain the benefits and risks.

These easy yoga poses for beginners will increase flexibility, reduce anxiety and aid in weight loss. Learn yoga basics like ...

Lie down on your back near the edge of a standard yoga mat, with your knees bent and feet positioned hip-width ... including health and fitness advice, only provides generic information.