Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

In today's fast-paced world, achieving glowing skin, fit body and a good overall health is a common desire for many. While ...

Sit on the floor with your legs extended straight in front of you. Keep your back straight and slowly bend forward, aiming to ...

Bring your legs and feet parallel to each other ... The frequency of chair yoga practice depends on each person’s goals, fitness level, and schedule, notes Oppedijk. Beginners can start with ...