Your installation gym is more than just a room full of treadmills. It's a hidden gem offering free or low-cost fitness ...

TimTim Sharma, a top-performing athlete and ACE-certified trainer knows firsthand how confusing fitness advice can be. After ...

For thise hitting your new workouts, find the best workout gear in our roundup of homegrown athleisure brands.

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Instead of driving to the store to pick up items for dinner, take a leisurely stroll — you’ll get extra steps in, save money ...

Scott Jennings sparked backlash following a discussion about the role of heated political rhetoric in the Trump assassination ...

We’ve included a range of styles and price points for our long-sleeved top roundup. Whether you prefer a cropped or longline ...

As the fitness industry evolves gym owners are constantly on the lookout for innovative ways to increase their revenue While traditional gym memberships remain the bread and butter the fluctuating lan ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

If you’re unsure how to start or structure your workouts, consider consulting with a fitness professional who can design a ...

Locally owned and operated, Fitness Club Merritt Island is among the longest-running fitness centers in Brevard County.