In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...

If anyone was to peek inside my closet or dresser drawers, they'd be able to guess that I've been a yoga and group fitness ...

The Virtual Reality "Flow" workout on Supernatural lets you wield one or two batons at fast moving ... [+] targets in hyper-realistic immerisve 360 settings. Imagine a home gym. Now take away the ...

With busy schedules and work commitments, many people find it difficult to make time for the gym or yoga. In such cases, ...

It may not be safe for you to work out every day. Experts weigh in on how often you should be hitting the gym.

Read to know the complete health routine followed by Samantha Ruth Prabhu; from her diet to workout sessions and more!

Ivanka Trump, daughter of former President Donald Trump, is speaking out about her health and exercise regimen. The mother ...

London's Studio Fix is a pay-as-you-train gym that offers classes including Lagree Megaformer Pilates and wheelchair-friendly ...

All 24 moves are performed standing and are gentle, allowing you to gracefully flow, open up the hips and chest and stretch the inner thighs and hamstrings. The exercises also help lengthen the spine, ...

“One of the things I do with folks who are highly sensitive to external influences in their surroundings is to really do ...