It’s no secret that exercise benefits our physical health, but its positive effects on mental health are just as important.

Inspiration and lasting change can be made with a little help from psychedelics. But how does it work? And is it dangerous?

With licensed therapists and a fitness center, this clinic is offering clients a holistic health approach that focuses on ...

Our cognition and mental well-being are crucial factors for our quality of life and put us in a good position to contribute ...

Starting the day with exercise fosters confidence and sets a positive tone for success.

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

Stress is inevitable. However, the way you respond to it is within your control. Here’s how by understanding the root causes, ...

Read one writer's experience with fitness data obsession and how they overcame the need to track every workout metric.

Instead, as long-term investors know, the key is to hold onto excellent companies that can perform well over the long run.

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Embracing these simple strategies to prioritise our brain health and wellbeing is essential for a happier and more fulfilling ...