Wellness retreats offer a transformative break from routine, blending meditation, yoga, and nature’s healing power. They ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

Mental health influences our thoughts, emotions, and behaviors. Good mental health leads to a fulfilling life. It requires ...

Starting the day with exercise fosters confidence and sets a positive tone for success.

Changes floated by the Health Department include forcing funds to pay more for hospital-in-the-home programs to take pressure ...

More than just a tool for physical fitness, strength training is emerging as a powerful aid in promoting mental well-being ...

The trial of a rural Franklin woman who claimed she is God and the man she killed is Satan concluded Thursday.

Mental and physical fitness shouldn’t just be a new year’s resolution – employers must prioritise it long-term ...

Ayurveda offers a sustainable path to achieving fitness goals while nurturing overall health. By embracing the power of Ayurvedic herbs, men can enhance their physical and mental performance, ...

The TV personality, author and podcaster is on a mission to empower us all to build resilience through daily habits.

Doug Sweitzer believes he can help transform the personal and professional lives of Greensburg Salem School District staff. A ...