In episode 217, David and Donna share apps and gear to help you hit your 2025 goals around nutrition, sleep, fitness, and ...

In Episode 746 of Power Athlete Radio, Dr. Adeel Khan dives into cutting-edge advancements in regenerative medicine, focusing on induced pluripotent stem cells ...

Looking to transform your body by losing fat and building muscle simultaneously? This video is your ultimate guide to achieving both goals efficiently and effectively. We’ll break down the science of ...

Plant-based, organic, and chocolate protein powders contained the highest amounts of lead, according to a recent analysis.

Burnout affects your mind and body, and overcoming it requires a holistic strategy that incorporates fitness and nutrition ...

Several agencies have filed a lawsuit in the 4th Judicial District Court against the Town of Palmer Lake after the Board of ...

Think you start your mornings early? See the intense workout routine Mark Wahlberg finishes before the sun has even risen.

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

The Gym on Fennell is helping people reach their fitness goals with personal trainers, nutrition programs and a boutique space that is not overcrowded.

Maintaining an active lifestyle and prioritizing your fitness is key to achieving longevity. However, it’s not just about ...

As the clock struck midnight on Dec. 31, millions of people around the world made the same resolution: to get healthier in the new year. The motivation is high in January, but many people make the ...