The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

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There’s no one universal pair for everyone, of course, but after testing dozens over the past few years, it became clear to me that a few ... eight telling us they exercise in this style ...

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The Southern Mississippi Planning and Development District and the state Human Services Department partnered to bring the exercise program to seniors with the ultimate goal of increasing ...

I don’t like exercise. It’s not really my thing ... You see. It’s hard for me to say it out loud. But… He’s a Personal Trainer (or something like that). Yes. That’s right.

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“I swear these make me run faster—I feel like I am bouncing rather than running flat and stagnant.” As a runner with overpronation and flat feet, Patricia Greaves, a menopause fitness ...