Box Office: Mel Gibson's ‘Flight Risk' Leads Quiet Weekend With Decent $11M-$12M Opening ...

Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a ...

Last year, Unathi Nkayi shared secrets about how she has shed weight and maintained her beautiful physique. She made it known ...

The NHS doesn’t offer bowel screening until we’re 50. Yet with cancer rates rising, it may be worth forking out for a private ...

As above, the at-home Reformer Pilates foam roller technique involves using a foam roller to recreate exercises performed with a Reformer machine, the theory being that the rolling motion of the foam ...

Vegas buffets can be pretty overwhelming to navigate. We have foolproof advice to ensure your dining experience is smooth so ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

Julia Roberts, at 57, defies age with her glowing skin and youthful appearance. But how does she do it? From sunscreen to a ...

At 48, Kerry Washington looks ageless and radiant. What's her secret? From Pilates to nutrient-packed smoothies, she's all ...