Belly fat can be stubborn – but this woman has shared four simple but effective workouts to increase fat-burning and help you ...

Action Jaclyn’s 15-minute workout brings the burn with light weights and big results! This barre-inspired routine sculpts arms, flattens abs, and leaves you feeling strong and stress-free. From ...

If you want to sculpt your core and get flat abs, you don't need to spend hours crunching away or doing endless sit-ups. In ...

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

Strength coaches who work with cyclists share targeted strength workouts to build power and stability for better climbing.

Meaning, save a copy of this ab workout at home and track your progress ... Lie on your back with your knees bent and feet flat on the floor. Put your right hand behind your head, elbow flared ...

Keep your lower back neutral to engage your core. Then, slowly bring your leg and arm back to the start position and repeat ...

says that despite her career as a women’s fitness coach, she considers herself to be pretty lazy — and for ladies out there like her, she has a “lazy girl guide” to getting a flat stomach.

You might take you a week or two to get into the habit of knocking out weighted crunches, but the pay off is a time-effective ...

While these exercises are highly effective, Nikki emphasizes the importance of pairing workouts with proper nutrition. A diet ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.