It's perfect for those looking for a balanced program that works the entire body and can be done at home without any ...

H aving a flat belly and well-defined abs is a dream for many, but it definitely requires consistency and dedication. While ...

Belly fat can be stubborn – but this woman has shared four simple but effective workouts to increase fat-burning and help you ...

A fitness expert explains how to perform the best daily bodyweight circuit to flatten your belly and shrink your waist.

The 36-year-old, from Derby, said the "insanely hard" challenge could take about 70 days to complete and there is "a 10% chance or maybe 5% chance I can make it". Only Norway's Borge Ousland in ...

"All right, guys, sometimes, you are wrong in life," announced Jeran Campanella, a prominent flat-Earth theorist who joined an all-expenses-paid expedition to Antarctica to see the Sun circle the sky ...

Ukrainian President Volodymyr Zelensky said he was shocked by the challenge Putin put forth, telling reporters that it would be crazy for two superpowers to directly test their weapons against ...

A group of popular flat earth YouTubers have admitted defeat against the ‘globers’ after taking a trip to Antarctica to witness the 24-hour sun. Colorado pastor Will Duffy organised the highly ...

A conspiracy theorist flew thousands on a trip costing $35,000 to prove to his fanbase the world is flat, only to discover science is right Credit where credit is due - a Flat Earther traveled as far ...

Belly fat, a major concern for many people ... Metabolism plays a key role in how quickly your body processes food and burns fat. Squats challenge multiple muscle groups, requiring more energy, which ...