The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

Add green juice to your balanced diet to keep your body in tip-top shape. We're sharing a green juice recipe that boosts your ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

During menopause, belly fat seems to have a mind of its own, settling right where you don't want it. But fear not! With a ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Although many people believe following a calorie deficit diet is the key to achieving a toned and flat belly, Dr Berg claims this is not the best approach. He explained: "A caloric deficit is not ...

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.