LOUISVILLE, Ky. (WDRB) -- An online workout community started to help with healthy habits in the new year is now going year-round. Norton Children's Family Medicine Dr. Steven Patton started a ...

Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...

This bodyweight flexion workout is designed to help you work on the foundational movement of bending over without weights.

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

Ahead, my honest experience and surprising learnings from doing the Women's Health Flex Challenge for a month. Even though ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Join fitness trainer Tiffiny Hall on her journey to strength and resilience! From ab rollouts to martial arts-inspired ...

Despite our best efforts, we expect production to remain flat next fiscal as well due to unique mining and pricing challenges," WCL Chairman and Managing Director Jai Prakash Dwivedi said.

To help me ease back into exercise, I knew I wanted a low-impact ... along with her iconic 30-day yoga challenges. “Yoga can seem intimidating for newcomers, and Adriene does an incredible ...

Leah Groth has decades of experience covering all things health, wellness and fitness related.