Discover the hidden benefits of ab workouts, from improved posture and better balance to enhanced athletic performance and ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

Many claim lymphatic drainage is the key to a flat stomach. We investigate the technique that has gained fresh attention on ...

Finding the right pair of sheets is also key to creating a bed environment you won’t ever want to leave, and Rebuck is a big ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

The overall winner for the Design Airline of the Year 2024 was Etihad Airways, bagging the title for both the Middle East and ...

Discover how ab exercises strengthen your core, improve posture, reduce injury risk, and offer benefits beyond a toned tummy.

Alcohol dehydrates your skin, resulting in water retention and bloating. It can also cause blood vessels to enlarge, making ...

she has a “lazy girl guide” to getting a flat stomach. “Lazy girls deserve to have banging bodies too,” she said. Jenna Rizzo says lazy girls deserve “banging bodies” too, and her ...

And the transverse abs (also called the TVA) are garnering some attention right now, with experts maintaining that working ...

SHE was a regular fixture on morning television for much of the 90s. And while her role as Aunt Zelda scored her millions of fans – particularly of the young, male variety – Beth ...