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Known as the dead bug, he says the exercise "stimulates the fascia and muscles that can act as a girdle, giving you a flat belly fast." He went on: "It will give the optimum tension in the middle ...

Rating: 7/10 Lie on your back with knees bent, feet flat on floor, hands either side of your head. Curl your shoulders forwards, pulling your belly button in towards your spine as you lift.

Known as the dead bug, he says the exercise "stimulates the fascia and muscles that can act as a girdle, giving you a flat belly fast." He went on: "It will give the optimum tension in the middle ...