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Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

Walking is one of the best exercises for weight loss, but these common mistakes could be holding you back. Here’s how to fix ...

Paige and I had been tight since our university days. She was there through my first pregnancy, through my meltdown when I ...

Paul Kasu of the Boksburg Athletic Club made waves at the 42nd Johnson Crane Hire Marathon, finishing 4th with a time of 2:31:31.

Learn the optimal jogging duration, the best mix of steady-state and interval training, and expert tips to shrink belly fat efficiently.

Fitness expert Brooke Ence shares her favorite interval weight training routine on Instagram, including burpees, deadlifts, ...

A boozed-up Renfrew man has been warned to be of good behaviour after he demanded entry to an ex-partner’s flat.

When going through open-heart surgery, patients like Williams are often so concerned about the operation itself that they may not consider what recovery will be like. “Many of o ...

We booked our flights with points months early before our scheduled vacation. About 7 weeks later I received an email from Delta that we were bumped to another flight which was no longer direct ...

Bhatia Communications & Retail (India) Ltd., incorporated in the year 2008, is a Small Cap company (having a market cap of Rs 323.27 Crore) operating in Retail sector. Bhatia Communications & Retail ...