A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

And the transverse abs (also called the TVA) are garnering some attention right now, with experts maintaining that working ...

The frog position is another simple exercise to keep your spine straight. Rotate your legs outward at the hips, and keep the ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

You'll learn everything from the fundamentals for beginners to more ... Keep your shoulder blades and abs squeezed as you do this. Sets and Reps: Try the exercise for 10 to 20 reps per direction ...

Known as the dead bug, he says the exercise "stimulates the fascia and muscles that can act as a girdle, giving you a flat belly fast." He went on: "It will give the optimum tension in the middle ...

Spice up your workouts and reach your goals with our complete guide to running on the treadmill, including treadmill workouts ...