Action Jaclyn’s 15-minute workout brings the burn with light weights and big results! This barre-inspired routine sculpts arms, flattens abs, and leaves you feeling strong and stress-free. From ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

H aving a flat belly and well-defined abs is a dream for many, but it definitely requires consistency and dedication. While ...

Strength coaches who work with cyclists share targeted strength workouts to build power and stability for better climbing.

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats might be all you have available. This workout only takes 10 minutes, which means it can fit pretty ...

Belly fat is associated with many health problems, including type 2 diabetes and cancer. Walking at a quick pace, running, and crunches are some of the exercises that can help to achieve flat abs.