How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

W hen people want to lose weight and transform their bodies, one of the most common areas they are looking to target is their ...

Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

Burning belly fat and achieving starring abs is a common concern for millions. Amid Google’s endless sea of tips, fitness ...

A flat tummy is achievable with a combination of proper nutrition regular exercise and a healthy lifestyle Read ahead to know more ...

Lie on your right side with your right elbow on the ground. Lift your body and hips bring your left arm under the body, and then rotate it upwards. Do it 8-12 times per set.

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

The passage of time requires us to adopt more consistent habits for the care and strengthening of our body. Diet, ...

Corazon Kwamboka reminded women that there are no shortcuts to achieving a flat tummy. She advised women to be consistent in ...

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...