Box Office: Mel Gibson's ‘Flight Risk' Leads Quiet Weekend With Decent $11M-$12M Opening ...

Discover science-backed methods to achieve a flatter stomach, from sleep habits to dietary changes, that fitness experts recommend for lasting results.

Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

No one ever said getting fit over 40 was easy. But Jill Brown, a 57-year-old certified master health fitness and nutrition ...

Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

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Baby, its cold outside! It’s been exciting to see so many people coming back in to exercise, I just hope they stick with it. However, it is so much better for anyone to exercise regularly (3-4 times ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Walking is one of the easiest forms of exercise you can do. Low impact, free and convenient, it can be adapted to any fitness ...

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...