Discover the top chair exercises recommended by experts for seniors. Enhance your strength, balance, and flexibility with ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

The seniors choose not to stay idle and watch life go by – they gleefully step onto the dance floor every week to keep fit. It's a precious time for them, which lights up their day and simultaneously ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Dr Ravi Kanth Athuluri, Senior Interventional Cardiologist, Yashoda Hospitals, Somajiguda, explains why staying fit against a ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

Move it or Lose it is a seated or standing exercise class for those over 55. Our exercise classes have been developed by experts to help you improve your flexibility, aerobic health, balance, and ...

Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...