Top-rated kegel exercise balls for pelvic floor training
Kegel exercises can help you improve your PC muscle health and strengthen your pelvic floor. Kegel exercise balls help boost ...
How to relax your pelvic floor muscles
"Kegels only work for a subset of patients whose weak pelvic floor is due to laxity of the muscles, as opposed to tightness ...
I've been doing dead bugs every day - and am surprised by how much they've strengthened my core and reduced my back pain
Despite the rather gruesome name, there's truly nothing that off-putting about a dead bug. A beginner-friendly move, it ...
A 43-year-old fixed his back pain to tackle the world's toughest triathlon by eating more protein and doing 5 simple exercises
Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...
I Tried TikTok's "Floor Time" Trend and Now I'm Never Going Back
"Floor time" is trending on TikTok for its therapeutic effects. We tried the free wellness hack and spoke to experts to ...
5 underrated bodyweight exercises to maximise muscle gains and build phenomenal strength
The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...
Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapist
A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...
I tried Pilates toe taps every day for a week after my instructor recommended it - and I'm blown away
Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, supports our spine, and improves our pelvic stability. So ...
5 easy exercises for your shoulders and chest to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
healthshots4d
11 floor Pilates exercises to lose weight and build a strong core
When practiced regularly, these floor Pilates exercises can help you achieve a strong core and a healthy weight. Yes! Pilates strengthens the muscles that support your spine, improving posture and ...