MANILA, Philippines (AP) — A fire gutted a three-story residential building early Thursday in less than an hour in the ...
Sit with one leg extended straight out. Rotate your ankle clockwise 10 times, then counter-clockwise 10 times. Repeat with ...
HATTIESBURG, Miss. (AP) — Judah Brown's 18 points helped South Alabama defeat Southern Miss 88-82 on Wednesday night.
Boston University took the lead with 19:31 left in the first half and never looked back. Alexander led the team in scoring with nine points in the first half to help build a 36-28 lead at the break.
As much as you may want to incorporate more exercise into your day, not all of us are lucky enough to have a spare room we ...
The under-desk bike (aka. mini exercise bike) is a great low-impact way to get your steps in and stay active indoors ...
Ankles are an important yet often overlooked element of balance and power on the bike. This targeted workout will improve ...
This article provides five exercises to improve foot dexterity and strength, crucial for mastering pedal changes on the harp.
Hopping on a stationary bike is a great workout that’s accessible to people of all ages and fitness levels. A low-impact ...